Oeufs brouillés et salade fraîche
Nutritional Overview
Ce plat se compose d'oeufs brouillés et d'une salade fraîche avec concombre, tomate cerise, oignon rouge, herbes et un filet d'huile d'olive. Les valeurs manquantes sont estimées à 0. Repas équilibré, riche en protéines et légumes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Oeufs brouillés et salade fraîche provides moderate energy and can fit well into most balanced meal plans.
• Oeufs brouillés et salade fraîche offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs brouillés et salade fraîche provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Oeufs brouillés et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs brouillés et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 180 calories (67% of total calories).
• Protein sources: Oeufs brouillés provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
Concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate cerise
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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