Health Insights & Benefits
• Oeufs brouillés et pomme contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et pomme provides 20g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés et pomme provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Oeufs brouillés et pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs brouillés et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 200 calories (63% of total calories).
