Oeufs brouillés et pain complet
Nutritional Overview
Ce plat contient des oeufs brouillés, du pain complet et probablement un peu de beurre. Les valeurs sont estimées et certains ingrédients ou calories peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et pain complet contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et pain complet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Oeufs brouillés et pain complet is an excellent energy source for active individuals and athletes.
• Oeufs brouillés et pain complet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oeufs brouillés et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
oeufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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