Oeufs brouillés et pain
Nutritional Overview
Ce repas contient des œufs brouillés et une tranche de pain complet. Les valeurs nutritionnelles sont estimées et certains éléments comme les sucres sont approximés ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Oeufs brouillés et pain provides moderate energy and can fit well into most balanced meal plans.
• Oeufs brouillés et pain offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs brouillés et pain provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeufs brouillés et pain contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Oeufs brouillés et pain provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 200 calories (74% of total calories).
• Protein sources: oeufs brouillés provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs brouillés
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
pain complet
40gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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