Oeufs brouillés et pain
Nutritional Overview
Ce repas se compose d'oeufs brouillés et de deux tranches de pain blanc. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et pain contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs brouillés et pain offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Oeufs brouillés et pain is an excellent energy source for active individuals and athletes.
• High in fats (15g), Oeufs brouillés et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs brouillés et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 200 calories (54% of total calories).
• Protein sources: Oeufs brouillés, Pain blanc provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Pain blanc
70gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
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