Oeufs brouillés et légumes
Nutritional Overview
Une assiette composée d'œufs brouillés accompagnés de haricots verts sautés avec des oignons et des champignons noirs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Oeufs brouillés et légumes provides moderate energy and can fit well into most balanced meal plans.
• Oeufs brouillés et légumes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs brouillés et légumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeufs brouillés et légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeufs brouillés et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 140 calories (64% of total calories).
Detailed Ingredient Breakdown
oeufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons noirs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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