Oeufs brouillés et jambon
Nutritional Overview
Ce repas contient des œufs brouillés avec du fromage râpé et une tranche de jambon de dinde. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et jambon contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et jambon provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Oeufs brouillés et jambon is an excellent energy source for active individuals and athletes.
• High in fats (17g), Oeufs brouillés et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs brouillés et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 200 calories (47% of total calories).
• Protein sources: œufs brouillés, jambon de dinde, 50gr pâte provide essential amino acids for muscle health.
• Energy sources: 50gr pâte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
jambon de dinde
50gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
50gr pâte
50gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
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