Oeufs brouillés et dinde
Nutritional Overview
Un repas équilibré composé d'œufs brouillés, de tranches de blanc de dinde et d'une pomme, offrant une bonne source de protéines et de fibres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et dinde contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et dinde provides 35g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés et dinde provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Oeufs brouillés et dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs brouillés et dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Oeufs brouillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blanc de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
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