Oeufs brouillés et courgettes
Nutritional Overview
Ce plat contient des oeufs brouillés accompagnés de courgettes sautées avec des oignons et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Oeufs brouillés et courgettes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oeufs brouillés et courgettes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés et courgettes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Oeufs brouillés et courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs brouillés et courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 210 calories (78% of total calories).
• Protein sources: oeufs provide essential amino acids for muscle health.
• Energy sources: Courgettes 150g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
oignon
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Courgettes 150g
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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