Oeufs brouillés et banane
Nutritional Overview
Ce repas contient des œufs brouillés et une banane. Les valeurs nutritionnelles sont estimées, certains détails comme l'huile ou le sel ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Oeufs brouillés et banane provides moderate energy and can fit well into most balanced meal plans.
• Oeufs brouillés et banane offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs brouillés et banane provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeufs brouillés et banane contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oeufs brouillés et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 200 calories (69% of total calories).
• Protein sources: œufs brouillés provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
120gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
banane
100gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
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