Oeufs brouillés aux légumes
Nutritional Overview
Plat composé principalement d'œufs brouillés avec des poivrons, des oignons et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Oeufs brouillés aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Oeufs brouillés aux légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs brouillés aux légumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Oeufs brouillés aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs brouillés aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (54% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
poivrons
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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