Oeufs brouillés au poulet
Nutritional Overview
Repas estimé composé d'oeufs brouillés aux herbes, poulet grillé, champignons, petits pois, carottes et un peu de pommes de terre rissolées. Valeurs manquantes ou peu visibles réglées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés au poulet contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés au poulet provides 47g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés au poulet provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Oeufs brouillés au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs brouillés au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés aux herbes contributes 216 calories (50% of total calories).
• Protein sources: oeufs brouillés aux herbes, poulet grillé provide essential amino acids for muscle health.
• Energy sources: petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs brouillés aux herbes
180gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
poulet grillé
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
champignons
115gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
petits pois
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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