Oeufs avec pain complet
Nutritional Overview
Un repas simple et nutritif composé de deux œufs au plat et d'une tranche de pain complet, riche en protéines et en fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs avec pain complet contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs avec pain complet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Oeufs avec pain complet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Oeufs avec pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs avec pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 210 calories (60% of total calories).
Detailed Ingredient Breakdown
Oeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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