Oeufs aux légumes
Nutritional Overview
Un plat sain composé d'œufs pochés avec des légumes comme la courgette, l'aubergine et la tomate, assaisonné de poivre et d'huile d'olive.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs aux légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs aux légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs aux légumes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Oeufs aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 90 calories (28% of total calories).
Detailed Ingredient Breakdown
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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