Oeufs au plat et pain complet
Nutritional Overview
Ce plat contient deux oeufs au plat cuits avec un peu d'huile et une tranche de pain complet. Les valeurs pour le sucre et certains micronutriments ne sont pas visibles et sont donc estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs au plat et pain complet contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs au plat et pain complet offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs au plat et pain complet provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Oeufs au plat et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs au plat et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (50% of total calories).
• Protein sources: oeufs, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs
110gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pain complet
50gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
huile (pour cuisson)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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