Oeufs au plat et pain
Nutritional Overview
Assiette simple avec deux oeufs au plat et plusieurs tranches de pain de mie complet. Les valeurs sont estimees a partir de l image. Les ingredients non clairement visibles ou inconnus sont fixes a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs au plat et pain contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs au plat et pain provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Oeufs au plat et pain is an excellent energy source for active individuals and athletes.
• High in fats (19g), Oeufs au plat et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs au plat et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 188 calories (48% of total calories).
• Protein sources: oeufs au plat, pain de mie complet provide essential amino acids for muscle health.
• Energy sources: pain de mie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
pain de mie complet
75gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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