Oeufs au plat et pain
Nutritional Overview
Assiette simple avec trois oeufs au plat assaisonnes de poivre et deux tranches de pain complet. Les valeurs sont estimees a partir des ingredients visibles. Les elements non visibles ou incertains sont mis a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs au plat et pain contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs au plat et pain provides 24g of protein, supporting muscle growth, repair, and satiety.
• Oeufs au plat et pain provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Oeufs au plat et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs au plat et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 234 calories (60% of total calories).
• Protein sources: oeufs au plat, pain de mie complet provide essential amino acids for muscle health.
• Energy sources: pain de mie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
150gr
Protein: 18g
| Carbs: 1g
| Fat: 16g
pain de mie complet
56gr
Protein: 6g
| Carbs: 25g
| Fat: 2g
poivre noir
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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