Oeufs au plat et pain
Nutritional Overview
Assiette simple avec deux tranches de pain blanc et des oeufs au plat. Les valeurs sont estimees visuellement en francais; les elements non visibles ou inconnus sont mis a 0 si necessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs au plat et pain contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs au plat et pain offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs au plat et pain provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Oeufs au plat et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs au plat et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 160 calories (46% of total calories).
• Protein sources: pain blanc, oeufs au plat provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
oeufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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