Oeuf yaourt beurre choc
Nutritional Overview
Small nutritious meal with egg, yogurt, peanut butter, and dark chocolate providing balanced protein, fats, and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeuf yaourt beurre choc contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeuf yaourt beurre choc provides 20g of protein, supporting muscle growth, repair, and satiety.
• Oeuf yaourt beurre choc provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Oeuf yaourt beurre choc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeuf yaourt beurre choc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 95 calories (30% of total calories).
• Protein sources: Œuf, Yaourt nature, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Carré de chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Carré de chocolat noir
15gr
Protein: 2g
| Carbs: 9g
| Fat: 3g
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