Oeuf sur pain grillé
Nutritional Overview
Tranche de pain de mie grillée garnie d'un oeuf frit, avec un peu de beurre, sel et poivre. Les valeurs pour le poivre et le sel sont estimées à 0 car leur apport calorique est négligeable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Oeuf sur pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Oeuf sur pain grillé offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeuf sur pain grillé provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeuf sur pain grillé contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Oeuf sur pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 120 calories (42% of total calories).
• Protein sources: oeuf frit, pain de mie provide essential amino acids for muscle health.
• Energy sources: pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf frit
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
pain de mie
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
poivre noir
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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