Oeuf sur pain et avocat
Nutritional Overview
Ce plat contient un oeuf frit sur une tranche de pain complet avec une portion d'avocat et un peu d'huile de cuisson. Les valeurs sont estimées et certains ingrédients mineurs peuvent manquer, valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeuf sur pain et avocat contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeuf sur pain et avocat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeuf sur pain et avocat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Oeuf sur pain et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeuf sur pain et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeuf frit contributes 90 calories (28% of total calories).
• Protein sources: Oeuf frit, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf frit
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Pain complet
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Avocat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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