Oeuf, pomme et fromage
Nutritional Overview
Ce repas est composé d'une pomme rouge, d'un oeuf dur et de fromage Allegro allégé à 70 calories. Il est riche en protéines, modéré en gras et contient une quantité moyenne de glucides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oeuf, pomme et fromage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oeuf, pomme et fromage provides 22g of protein, supporting muscle growth, repair, and satiety.
• Oeuf, pomme et fromage provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeuf, pomme et fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Oeuf, pomme et fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeuf dur contributes 80 calories (38% of total calories).
• Protein sources: Oeuf dur, Fromage Allegro provide essential amino acids for muscle health.
• Energy sources: Pomme rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme rouge
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Oeuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Fromage Allegro
50gr
Protein: 15g
| Carbs: 5g
| Fat: 4g
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