Oeuf, pain complet, tomate
Nutritional Overview
Ce plat contient un oeuf frit, deux tranches de pain complet, une tranche de tomate, du poivre noir et du sel. Les valeurs nutritionnelles pour le poivre et le sel sont inconnues et donc fixées à 0. Le score santé est élevé grâce à la présence de fibres, protéines et légumes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeuf, pain complet, tomate contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeuf, pain complet, tomate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Oeuf, pain complet, tomate is an excellent energy source for active individuals and athletes.
• Oeuf, pain complet, tomate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeuf, pain complet, tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (55% of total calories).
• Protein sources: Oeuf frit, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf frit
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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