Oeuf jambon et taboulé
Nutritional Overview
Ce plat contient un oeuf, du jambon, une galette de riz, de la courge spaghetti et du taboulé. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeuf jambon et taboulé contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeuf jambon et taboulé provides 28g of protein, supporting muscle growth, repair, and satiety.
• Oeuf jambon et taboulé provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeuf jambon et taboulé contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeuf jambon et taboulé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Taboulé (persil, tomate, oignon, boulgour) contributes 145 calories (43% of total calories).
• Protein sources: Oeuf, Jambon, Taboulé (persil, tomate, oignon, boulgour) provide essential amino acids for muscle health.
• Energy sources: Galette de riz, Courge spaghetti, Taboulé (persil, tomate, oignon, boulgour) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Jambon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Galette de riz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Courge spaghetti
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Taboulé (persil, tomate, oignon, boulgour)
100gr
Protein: 12g
| Carbs: 12g
| Fat: 5g
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