Oeuf, fromage et pomme
Nutritional Overview
Ce repas contient un œuf dur, un bâtonnet de fromage et une pomme. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 249 calories, Oeuf, fromage et pomme provides moderate energy and can fit well into most balanced meal plans.
• Oeuf, fromage et pomme offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeuf, fromage et pomme provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeuf, fromage et pomme contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oeuf, fromage et pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme contributes 101 calories (41% of total calories).
• Protein sources: Oeuf dur, fromage allegro provide essential amino acids for muscle health.
• Energy sources: Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pomme
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
fromage allegro
30gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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