Oeuf et tartine fromage
Nutritional Overview
Ce repas comprend deux œufs bouillis, une tranche de pain complet tartinée de fromage frais, un peu de paprika et éventuellement du beurre. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le beurre peuvent ne pas être présents.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Oeuf et tartine fromage provides moderate energy and can fit well into most balanced meal plans.
• Oeuf et tartine fromage offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeuf et tartine fromage provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Oeuf et tartine fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeuf et tartine fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeuf bouilli contributes 140 calories (49% of total calories).
• Protein sources: Oeuf bouilli, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf bouilli
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Pain complet
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Fromage frais
25gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Paprika
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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