Oeuf et pain beurre
Nutritional Overview
Ce repas contient un oeuf à la coque, une tranche de pain de seigle et du beurre salé. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Oeuf et pain beurre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Oeuf et pain beurre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeuf et pain beurre provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Oeuf et pain beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeuf et pain beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de seigle contributes 260 calories (47% of total calories).
• Protein sources: oeuf à la coque, pain de seigle provide essential amino acids for muscle health.
• Energy sources: pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf à la coque
120gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pain de seigle
120gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
beurre salé
20gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
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