Oeuf et pain aux graines
Nutritional Overview
Ce repas comprend un oeuf frit, du pain aux graines et du beurre. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Oeuf et pain aux graines provides moderate energy and can fit well into most balanced meal plans.
• Oeuf et pain aux graines offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeuf et pain aux graines provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Oeuf et pain aux graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeuf et pain aux graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux graines contributes 180 calories (67% of total calories).
• Protein sources: Oeuf frit, Pain aux graines provide essential amino acids for muscle health.
• Energy sources: Pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf frit
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Pain aux graines
60gr
Protein: 5g
| Carbs: 25g
| Fat: 4g
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