Oeuf et pain au fromage
Nutritional Overview
Ce plat contient un oeuf frit, deux morceaux de pain complet et du fromage bleu. Les valeurs sont estimées, le sucre est faible car il n'y a pas d'ingrédient sucré visible. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Oeuf et pain au fromage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oeuf et pain au fromage provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Oeuf et pain au fromage is an excellent energy source for active individuals and athletes.
• High in fats (19g), Oeuf et pain au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeuf et pain au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage bleu contributes 93 calories (35% of total calories).
• Protein sources: Oeuf frit, Pain complet, Fromage bleu provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf frit
48gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Pain complet
35gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Fromage bleu
20gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
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