Oeuf et muffins salés
Nutritional Overview
Ce plat comprend un oeuf au plat avec des herbes fraîches, du poivre noir et un peu de fromage bleu, accompagné de deux muffins salés maison. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ont été fixés à 0 pour les valeurs inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeuf et muffins salés contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeuf et muffins salés offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Oeuf et muffins salés is an excellent energy source for active individuals and athletes.
• High in fats (17g), Oeuf et muffins salés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeuf et muffins salés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muffin salé maison contributes 250 calories (68% of total calories).
• Protein sources: Oeuf, Muffin salé maison, Fromage bleu (petite quantité) provide essential amino acids for muscle health.
• Energy sources: Muffin salé maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Muffin salé maison
90gr
Protein: 7g
| Carbs: 32g
| Fat: 8g
Herbes fraîches
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivre noir
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage bleu (petite quantité)
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!