Oeuf dans tomate et pommes de terre
Nutritional Overview
Ce plat contient une tomate farcie avec un œuf et du fromage râpé, accompagnée de pommes de terre. Les valeurs nutritionnelles sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs manquantes mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Oeuf dans tomate et pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Oeuf dans tomate et pommes de terre offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeuf dans tomate et pommes de terre provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeuf dans tomate et pommes de terre contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oeuf dans tomate et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 90 calories (33% of total calories).
• Protein sources: oeuf, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage râpé
20gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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