Oeuf, carottes, salade
Nutritional Overview
Ce plat contient un oeuf poché, des carottes cuites, de la salade verte avec sauce et une gaufre salée. Les valeurs sont estimées, certains ingrédients comme la sauce ont des valeurs approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeuf, carottes, salade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeuf, carottes, salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Oeuf, carottes, salade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Oeuf, carottes, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeuf, carottes, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gaufre salée contributes 200 calories (49% of total calories).
• Protein sources: oeuf poché, gaufre salée provide essential amino acids for muscle health.
• Energy sources: carottes cuites, gaufre salée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf poché
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carottes cuites
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
salade verte
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce salade
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
gaufre salée
60gr
Protein: 9g
| Carbs: 14g
| Fat: 11g
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