Oeuf aux épinards
Nutritional Overview
Plat composé d'un œuf au centre entouré d'épinards sautés avec un peu d'huile d'olive. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes et donc fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeuf aux épinards contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeuf aux épinards offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeuf aux épinards provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeuf aux épinards contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeuf aux épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 170 calories (49% of total calories).
• Protein sources: épinards, œuf provide essential amino acids for muscle health.
• Energy sources: polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
œuf
120gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
polenta
205gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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