Oeuf au fromage et pain
Nutritional Overview
Ce plat contient un oeuf au plat, du fromage bleu en dés et une tranche de pain complet. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus, donc fixés à 0 ou estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeuf au fromage et pain contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeuf au fromage et pain offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeuf au fromage et pain provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Oeuf au fromage et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeuf au fromage et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 150 calories (46% of total calories).
• Protein sources: oeuf, fromage bleu, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf
55gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
fromage bleu
25gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
pain complet
40gr
Protein: 6g
| Carbs: 21g
| Fat: 3g
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