Oer desem brood met avocado en forel
Nutritional Overview
Gezonde maaltijd met oer desem brood, romige avocado en eiwitrijke forelsalade voor een evenwichtige verdeling van macronutriënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oer desem brood met avocado en forel contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Oer desem brood met avocado en forel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Oer desem brood met avocado en forel is an excellent energy source for active individuals and athletes.
• Oer desem brood met avocado en forel contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oer desem brood met avocado en forel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Desem brood contributes 180 calories (50% of total calories).
• Protein sources: Desem brood, Forel salade provide essential amino acids for muscle health.
• Energy sources: Desem brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Desem brood
70gr
Protein: 7g
| Carbs: 35g
| Fat: 1g
Avocado
100gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Forel salade
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
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