Odzywka bialkowa
Nutritional Overview
Białkowy posiłek o wysokiej zawartości białka, umiarkowanym tłuszczu i niskiej ilości cukrów, wspomaga regenerację mięśni.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Odzywka bialkowa contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Odzywka bialkowa provides 50g of protein, supporting muscle growth, repair, and satiety.
• Odzywka bialkowa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Odzywka bialkowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Odzywka bialkowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50 gr odzywki balkowej premium i 300 ml mleka kokosowego contributes 330 calories (100% of total calories).
• Protein sources: 50 gr odzywki balkowej premium i 300 ml mleka kokosowego provide essential amino acids for muscle health.
• Energy sources: 50 gr odzywki balkowej premium i 300 ml mleka kokosowego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
50 gr odzywki balkowej premium i 300 ml mleka kokosowego
350gr
Protein: 50g
| Carbs: 10g
| Fat: 18g
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