Odzywka
Nutritional Overview
Napój wysokobiałkowy na bazie migdałowego mleka, niskowęglowodanowy, umiarkowana zawartość tłuszczu i cukru.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Odzywka contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Odzywka provides 60g of protein, supporting muscle growth, repair, and satiety.
• Odzywka provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Odzywka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Odzywka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 400 ml mleka migdalowego, 65 gr odzywki bialkowej contributes 320 calories (100% of total calories).
• Protein sources: 400 ml mleka migdalowego, 65 gr odzywki bialkowej provide essential amino acids for muscle health.
• Energy sources: 400 ml mleka migdalowego, 65 gr odzywki bialkowej supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
400 ml mleka migdalowego, 65 gr odzywki bialkowej
465gr
Protein: 60g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!