Octopus Veggie Salad
Nutritional Overview
A colorful salad featuring octopus, cherry tomatoes, avocado, red onion, carrot, cucumber, pomegranate seeds, mixed greens, and olive oil. Some ingredient values are estimated and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Octopus Veggie Salad contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Octopus Veggie Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Octopus Veggie Salad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Octopus Veggie Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Octopus Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: octopus contributes 233 calories (61% of total calories).
• Protein sources: octopus provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
octopus
200gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
cherry tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomegranate seeds
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mixed greens
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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