octopus stoofpot
Nutritional Overview
Een stoofpot met octopus, cherrytomaten, aardappelen, rode ui, peterselie en olijfolie. Sommige ingrediënten hebben geschatte waarden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• octopus stoofpot contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! octopus stoofpot provides 28g of protein, supporting muscle growth, repair, and satiety.
• octopus stoofpot provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• octopus stoofpot contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! octopus stoofpot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: octopus contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
octopus
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherrytomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
aardappelen
Protein: 0g
| Carbs: 0g
| Fat: 0g
olijfolie
Protein: 0g
| Carbs: 0g
| Fat: 0g
peterselie
Protein: 0g
| Carbs: 0g
| Fat: 0g
rode ui
Protein: 0g
| Carbs: 0g
| Fat: 0g
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