Octopus Salad
Nutritional Overview
A fresh octopus salad with cherry tomatoes, arugula, lemon, and olive oil. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Octopus Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Octopus Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Octopus Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Octopus Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Octopus Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: octopus contributes 140 calories (61% of total calories).
• Protein sources: octopus provide essential amino acids for muscle health.
• Energy sources: cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
octopus
150gr
Protein: 25g
| Carbs: 2g
| Fat: 3g
cherry tomatoes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
arugula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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