Ochiuri cu pâine albă
Nutritional Overview
Trei albușuri și două gălbenușuri (ouă ochi) cu o felie de pâine albă, bogat în proteine, moderat în carbohidrați și cu grăsimi provenite mai ales din gălbenușuri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Ochiuri cu pâine albă provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ochiuri cu pâine albă provides 27g of protein, supporting muscle growth, repair, and satiety.
• Ochiuri cu pâine albă provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Ochiuri cu pâine albă contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ochiuri cu pâine albă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 117 calories (42% of total calories).
• Protein sources: Albuș de ou, Gălbenuș de ou, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Albuș de ou
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Gălbenuș de ou
70gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Pâine albă
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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