Obiad
Nutritional Overview
Kanapka z bułką pszenną, pasztetem i ogórkiem konserwowym, umiarkowana wartość białka i węglowodanów, niska zawartość cukrów.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Obiad provides moderate energy and can fit well into most balanced meal plans.
• Obiad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Obiad is an excellent energy source for active individuals and athletes.
• Obiad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Obiad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulka pszenna 50 gr i 25 gr pasztety i 100 gr ogorka konserwowego contributes 255 calories (100% of total calories).
• Protein sources: bulka pszenna 50 gr i 25 gr pasztety i 100 gr ogorka konserwowego provide essential amino acids for muscle health.
• Energy sources: bulka pszenna 50 gr i 25 gr pasztety i 100 gr ogorka konserwowego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulka pszenna 50 gr i 25 gr pasztety i 100 gr ogorka konserwowego
175gr
Protein: 13g
| Carbs: 30g
| Fat: 8g
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