Obiad
Nutritional Overview
Zupa curry z kurczakiem, niska kaloryczność, dobra ilość białka, umiarkowane tłuszcze i węglowodany, zbilansowany posiłek.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Obiad provides moderate energy and can fit well into most balanced meal plans.
• Obiad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Obiad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Obiad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Obiad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zupa carry zielona z kurczakiem 300 ml contributes 180 calories (100% of total calories).
• Protein sources: zupa carry zielona z kurczakiem 300 ml provide essential amino acids for muscle health.
• Energy sources: zupa carry zielona z kurczakiem 300 ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zupa carry zielona z kurczakiem 300 ml
300gr
Protein: 15g
| Carbs: 10g
| Fat: 8g
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