Obiad
Nutritional Overview
Zbilansowany obiad z wysoką zawartością białka, umiarkowanym tłuszczem i niewielką ilością cukrów, bogaty w białko i warzywa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Obiad contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Obiad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Obiad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Obiad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Obiad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 90 gr szaroanej wieprzowiny w sosie barbecue, jednka tortia 40 gr 8gr bialka ,50 gr jogurtu greckiego, 2 garści roszponki,20 gr sera mozzarelli i 30 gr ogorkow konserwowych contributes 430 calories (100% of total calories).
• Protein sources: 90 gr szaroanej wieprzowiny w sosie barbecue, jednka tortia 40 gr 8gr bialka ,50 gr jogurtu greckiego, 2 garści roszponki,20 gr sera mozzarelli i 30 gr ogorkow konserwowych provide essential amino acids for muscle health.
• Energy sources: 90 gr szaroanej wieprzowiny w sosie barbecue, jednka tortia 40 gr 8gr bialka ,50 gr jogurtu greckiego, 2 garści roszponki,20 gr sera mozzarelli i 30 gr ogorkow konserwowych supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
90 gr szaroanej wieprzowiny w sosie barbecue, jednka tortia 40 gr 8gr bialka ,50 gr jogurtu greckiego, 2 garści roszponki,20 gr sera mozzarelli i 30 gr ogorkow konserwowych
230gr
Protein: 38g
| Carbs: 22g
| Fat: 18g
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