Obiad
Nutritional Overview
Zbilansowany posiłek bogaty w białko, zdrowe tłuszcze z awokado i złożone węglowodany z tortilli wieloziarnistej.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Obiad contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Obiad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Obiad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Obiad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Obiad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortia 64 gr wieloziarnisty, łyżka jogurtu naturalnego, pół łyżki ketchupu, 80 gr avokado, 100 gr pieczonej piersi z indyka contributes 420 calories (90% of total calories).
• Protein sources: Tortia 64 gr wieloziarnisty, łyżka jogurtu naturalnego, pół łyżki ketchupu, 80 gr avokado, 100 gr pieczonej piersi z indyka provide essential amino acids for muscle health.
• Energy sources: Tortia 64 gr wieloziarnisty, łyżka jogurtu naturalnego, pół łyżki ketchupu, 80 gr avokado, 100 gr pieczonej piersi z indyka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortia 64 gr wieloziarnisty, łyżka jogurtu naturalnego, pół łyżki ketchupu, 80 gr avokado, 100 gr pieczonej piersi z indyka
225gr
Protein: 38g
| Carbs: 30g
| Fat: 20g
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