Obiad
Nutritional Overview
Zbilansowany obiad z białkiem z indyka, pełnoziarnistą tortillą i warzywami, umiarkowana ilość tłuszczów i cukrów naturalnych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Obiad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Obiad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Obiad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Obiad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Obiad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla 100 gr wieloziarnista, 100 gr pierdi z indyka, 50 gr sera mozzarella tartego, 4 łyżki passata, pomidor contributes 560 calories (100% of total calories).
• Protein sources: tortilla 100 gr wieloziarnista, 100 gr pierdi z indyka, 50 gr sera mozzarella tartego, 4 łyżki passata, pomidor provide essential amino acids for muscle health.
• Energy sources: tortilla 100 gr wieloziarnista, 100 gr pierdi z indyka, 50 gr sera mozzarella tartego, 4 łyżki passata, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla 100 gr wieloziarnista, 100 gr pierdi z indyka, 50 gr sera mozzarella tartego, 4 łyżki passata, pomidor
200gr
Protein: 45g
| Carbs: 40g
| Fat: 20g
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