Obiad
Nutritional Overview
Zbilansowany posiłek z pełnoziarnistą tortillą, mozarellą i warzywami, umiarkowana ilość białka i tłuszczów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Obiad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Obiad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Obiad is an excellent energy source for active individuals and athletes.
• Obiad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Obiad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortia wieloziarnista, 50 gr tartrgo sera mozzarella, 4 łyżki pasatta i duzy pomidor contributes 370 calories (100% of total calories).
• Protein sources: Tortia wieloziarnista, 50 gr tartrgo sera mozzarella, 4 łyżki pasatta i duzy pomidor provide essential amino acids for muscle health.
• Energy sources: Tortia wieloziarnista, 50 gr tartrgo sera mozzarella, 4 łyżki pasatta i duzy pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortia wieloziarnista, 50 gr tartrgo sera mozzarella, 4 łyżki pasatta i duzy pomidor
150gr
Protein: 23g
| Carbs: 35g
| Fat: 14g
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