Obiad
Nutritional Overview
Zbilansowany obiad z wysoką zawartością białka, umiarkowanym tłuszczem, naturalnymi warzywami i niskim przetworzeniem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Obiad contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Obiad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Obiad provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Obiad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Obiad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100 gr kurczaka, 30 gr cebuli, 30 gram pieczrek, 30 gr papryki czerwoenj, 50 gr papryki czerwonej w occie, 50 gr ogorków konserwowych, 50 gr tzatzyków na skyrze, contributes 210 calories (64% of total calories).
• Protein sources: 100 gr kurczaka, 30 gr cebuli, 30 gram pieczrek, 30 gr papryki czerwoenj, 50 gr papryki czerwonej w occie, 50 gr ogorków konserwowych, 50 gr tzatzyków na skyrze,, 30 gr bagietki provide essential amino acids for muscle health.
• Energy sources: 100 gr kurczaka, 30 gr cebuli, 30 gram pieczrek, 30 gr papryki czerwoenj, 50 gr papryki czerwonej w occie, 50 gr ogorków konserwowych, 50 gr tzatzyków na skyrze,, 30 gr bagietki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
100 gr kurczaka, 30 gr cebuli, 30 gram pieczrek, 30 gr papryki czerwoenj, 50 gr papryki czerwonej w occie, 50 gr ogorków konserwowych, 50 gr tzatzyków na skyrze,
290gr
Protein: 28g
| Carbs: 12g
| Fat: 5g
30 gr bagietki
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
20 gr oliwek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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