Obiad
Nutritional Overview
Obiad bogaty w białko, umiarkowane węglowodany i niską zawartość tłuszczu, oparty na naturalnych składnikach.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Obiad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Obiad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Obiad is an excellent energy source for active individuals and athletes.
• Obiad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Obiad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 220 gr wolowiny gorowanej w rosole, 35 chleb zytni, dwie luzki musztardy contributes 460 calories (100% of total calories).
• Protein sources: 220 gr wolowiny gorowanej w rosole, 35 chleb zytni, dwie luzki musztardy provide essential amino acids for muscle health.
• Energy sources: 220 gr wolowiny gorowanej w rosole, 35 chleb zytni, dwie luzki musztardy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
220 gr wolowiny gorowanej w rosole, 35 chleb zytni, dwie luzki musztardy
290gr
Protein: 45g
| Carbs: 35g
| Fat: 10g
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