Health Insights & Benefits
• With 580 calories, Obiad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Obiad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Obiad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Obiad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Obiad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortia przrnna, luzka majonezu lekkiego, roszponka dwie garsci, 2 ogorki konserwowe, kilka plasterkow czerwoej cebuli, jeden burger a la wolowy roslinny z dobra kaloria, plaster zoltego sera proteinowego, 5 oliwek, 3 plastry pomidora contributes 580 calories (100% of total calories).
• Protein sources: tortia przrnna, luzka majonezu lekkiego, roszponka dwie garsci, 2 ogorki konserwowe, kilka plasterkow czerwoej cebuli, jeden burger a la wolowy roslinny z dobra kaloria, plaster zoltego sera proteinowego, 5 oliwek, 3 plastry pomidora provide essential amino acids for muscle health.
• Energy sources: tortia przrnna, luzka majonezu lekkiego, roszponka dwie garsci, 2 ogorki konserwowe, kilka plasterkow czerwoej cebuli, jeden burger a la wolowy roslinny z dobra kaloria, plaster zoltego sera proteinowego, 5 oliwek, 3 plastry pomidora supply carbohydrates for quick energy.
